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Today’s menu included:
– harvest nut bar
– Energy Shake
– spicy Kung Pao noodles
– Craving Shake
– Thick Crust Pizza and veggies

The bar was decent.

Noodles were spicy as promised but nothing crazy. Though not all the liquid was absorbed by the noodles so I had to drink it.

Pizza was about the same as yesterday’s, just rectangular instead of round.

Went to the gym after D&D and then grocery shopping for more veggies.

Around 1000 calories for the day. That should offset my transgression last night.

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Today’s menu included:
– Chewy Chocolate Chip Granola bar
– Energy Shake
– Loaded Baked Potato meal and salad
– Craving Shake and veggies
– Thick Crust Pizza and veggies

The granola bar was definitely chewy as listed.

The baked potato was actually really tasty. I’ll be ordering it next month for sure.

The pizza was about a 5″ diameter. Was kinda fun to put together though. And tasted good. But not filling at all.

My friend’s birthday party was that night so that was a hard time. But I didn’t drink alcohol or soda. Just water. However, I was starving around 10pm and ordered a whole wheat chicken quesadilla. It was huge and I felt awful after eating it. But full.

I was hanging out with Keith all night at the party and at the end we talked awhile about heavier stuff. He told me that it’s unreasonable to just completely change my eating habits overnight. It’ll take time. And that beating myself up about eating something when I’m starving is silly. I’ll get better over time at this diet thing. It takes a level of willpower that I just don’t have yet.

I will try to hit the gym again on Sunday though.

I ended the day with 950 on-diet calories. And a mystery amount from the whole wheat quesadilla.

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Today’s menu included:
– Cinnamon Bun Bar
– Energy Shake
– White Bean Chicken Chili and a salad
– Craving Shake and veggies
– Chicken Alfredo and veggies

The cinnamon bun bar was pretty tasty, but a little oddly textured. Probably from the extra fiber and protein and stuff they add.

I got my new shaker bottle this morning, so now I have one small one for the shakes and the large one for water at work.

The chili was spicier than I’d like. So I had to have some almond milk to offset it.

I stayed late at work to preemptively make up some of the hours I’ll miss next week while I’m working at the summer camp.

Then went to the gym again to do some uphill walking on the treadmill.

The chicken alfredo was pretty good. It was a grayish color though. But alfredo is rarely an appetizing color, I’ve learned.

Ending the day around 1300 calories.

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Today’s menu includes:
– Blueberry Muffin
– Energy Shake
– Cheese Tortellini
– Craving Shake
– Chicken Alfredo

The muffin seemed slightly larger today. But very sticky. And it had maybe 4 blueberries in it.

The cheese tortellini was about the size of a Chef Boyardee container but much tastier.

I brought sugar snap peas, mushrooms, and cucumber slices with dip for my veggie snack. And a small spinach salad to go with lunch.

I had every intention of eating the Chicken Alfredo for dinner but I had a bad experience at the doctor tonight and then went to see Wolfe. Talked about my problems a bit with him then went to Red Robin from there. BUT. I got a burger with a whole grain bun, no mayo, and broccoli instead of fries, which only puts me 400 calories over for the day. Not terrible. I do feel very full and satisfied though and pretty guilty for going off diet already. But I made good choices and I’ve been craving a burger all week. Also, I feel very heavy after eating that so I won’t be doing that again for awhile. Already, my body is adjusting to the new food intake so I can tell that going off diet will just make me feel crummy. But now I know first hand. At least we did walk the mall a bit so that was some exercise.

I will do better tomorrow.

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I’ve gained a lot of weight in the last couple years. So much that I am now 50 pounds overweight. In order to take control of my weight and my life, I’ve started Nutrisystem. Today is Day 1 of the program and of my Fast5, the first week jumpstart to lose up to 5 pounds in 7 days.

Today’s menu includes:
– Cinnamon Streusel Muffin
– Energy Shake
– Three Cheese Chicken
– Craving Shake
– Chicken Pot Pie

I added a Greek yogurt for breakfast because the muffin was so tiny, and I’m allowed 3 “powerfuels” a day, which includes yogurt. Though I’m unsure if I’m allowed yogurt during the Fast5, so I’ll try to be better about that.

The Energy shake is pretty decent. Better than some protein shakes I’ve had. It does have a tangy aftertaste though.

The Three Cheese Chicken was basically like a Cup of Soup meal. But it wasn’t bad.

I brought a Green Giant pack of frozen vegetables in light sauce for 3 of my 4 veggie servings for the day.

The Craving shake is smoother than the Energy shake. And doesn’t have the aftertaste.

I then did 30 minutes of walk/jog/running on the treadmill at the gym.

The Chicken Pot Pie was pretty tasty.

I also went to the store after the gym today and bought a bunch of healthy stuff. So I then had sugar snap peas, mushrooms, and sliced cucumbers with Greek yogurt veggie dip as my 4th vegetable of the day, and possibly 5th or 6th.

Ending the day at about 1300 calories. Over the program amount, but much less than my normal intake and mostly in healthy stuff. Also I’ve already had about 10 servings of water today.

Hooray!

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Seriously? The Nook Glowlight?! Now they’re just copying Amazon. Ridiculous. And it’s the same price as the Kindle too. With optional smart covers, just like Kindle. Now I definitely will never like Barnes and Noble. Amazon is and always will be my book venue of choice.

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This post could also be called: How A Book Saved My Life.

Okay, so maybe it wasn’t just the cat. It was also ArtPunk, and through him, Chris Hardwick.

During my lowest times of depression, ArtPunk kept telling me to listen to an audiobook by Chris Hardwick, and I kept blowing him off with things like “I’ve never heard of him, so how can he help me?” (which was the STUPIDEST thought ever) and “I can’t listen to audiobooks and get anything out of them” (which was wrong).

Then I started my new job. And I needed something to listen to while working besides pandora. Music was beginning to bore me. That’s when I thought about the audiobook he mentioned and thought “Meh, what the heck? It’s worth a listen.” And the next few days were amazing.

As I listened to this book, called The Nerdist Way, it really sank into my head and hit me deep inside. It was probably one of  the best decisions I’ve ever made about a book. It literally changed my outlook on life. I was laughing along with it and really analyzing myself and my thoughts. It really made me think about the way I’ve handled things in my life. And the day I finished it was absolutely amazing.

I left work that day feeling like I could take on the world. And maybe win. I was so incredibly happy and felt like things were finally going my way. For the first time in a long time, I felt like everything was going to be ok and I was going to make it. I realized that things would eventually get better. I learned to enjoy the good things while they last, but without stressing about when they’re going to end. I learned to enjoy my burrito. I resolved to not take the easy way out. All because of this book.

The Nerdist Way is a phenomenal book that saved my life and all nerds and geeks should read it. Chris Hardwick and his humor really hit home for me and I think it will for many others who grew up awkward and socially inept, and even those who didn’t. He talks about making a character tome to keep track of your achievements and goals. It serves as a motivator and is kind of like D&D. ArtPunk and I are starting ours together.

Also, you should listen to his podcast, The Nerdist, free on iTunes. It’s full of humor and it’s “amaze-balls”. I listen to it at work and I’m on episode 50 already. He even does live versions of the podcast for audiences around the country, one of which I am attending THIS VERY NIGHT in DC. With ArtPunk. Cuz he’s awesome. I’m hoping to get our books signed by Hardwick tonight. Funny story about that too: I bought him the hardback copy of The Nerdist Way for Christmas and he bought me one too. Best present exchange ever. Then I gave him a graph paper moleskine notebook for his birthday for his character tome. I have a matching one that’s lined. The biggest geeks.

So yes the cat saved my life while I was deep in depression, but it was also ArtPunk and Chris Hardwick. I realize that I may have glossed over ArtPunk’s involvement in my recent life in my last post, but I was in a very bad place right then. Hating the holidays and all. But he really was there for me and tried to help me through all of it. I just wasn’t too receptive of his help. Which I regret. He’s been through a lot of crap with me ever since we met in freshman year of college, and I am unabashedly grateful for it. I just don’t know how to show him that all the time. Which makes me seem like a jerk occasionally. But he understands, because we’re both not the best socially and he knows I don’t say everything I should. And sometimes I say a lot of things I shouldn’t.

But anyway, I’m really excited to see Chris Hardwick in person tonight. I doubt I’ll get a hug like I did from Schaffer when I saw him in DC, but it’ll still be awesome. And I will enjoy that burrito. So much.

Chris Hardwick. ArtPunk. I heart you.

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Just realized that it’s been over a week since I said I’d post a review of American Gods and of the movie Cowboys and Aliens. Well I’ve finally stopped failing and have decided that it’s about time I post this.

American Gods

This is, shockingly, my first real exposure to Neil Gaiman’s work. And what a good choice it was. I originally picked the book up on a whim shopping spree at my local used bookstore, Second Edition, where the clerk recommended it as my “4th book is free” or something like that. I am now forever grateful to that man. He has officially rekindled my love for sci-fi reading. Thank you, random guy! I think his name was Josh or something… I don’t know, but anyway, bakc to the actual book.

The book starts out a tad oddly and at the end of the first chapter you’re taken into a scene where a man is swallowed by a vagina. It scared me a bit, and I definitely said “What the FUCK?!” but it didn’t put me off from reading the book. In fact, it made me want to figure out how the hell that scene makes ANY sense based on the things I had read so far, which was not too much, as it was the first chapter. So Mr. Gaiman, I have this to say to you: “What the FUCK? And also, good job sir. That was amazing and ridiculous and kept me reading.”

There are random bits toward the end of almost every chapter where the time perspective switches to show a bit of history and backstory of events leading up to modern times. These little bits progress through time as the book goes along, eventually catching up to the present. It was an interesting technique and at first it confused me, but hey I’m easily confused. Har. Some of them weren’t nearly as interesting and some were rushed, like the story of a pair of twins that depicts their entire lives. But still, an interesting technique.

I don’t want to give too much away, but this is a really great read for Sci-Fi and Fantasy fans. It is engaging, it is clearly written for adults, and it almost mocks religion, but doesn’t cross the line. Overall, it was about 500 pages of “what happens now?” and then a few “I KNEW IT” occurrences. But also a few great “abuh?” and “WTF?!” spots. Action, mystery, science fiction, fantasy, love, betrayal, sex, murder, war, drama, and comedy and probably more that I just can’t think of right now. Mr. Gaiman, I would tell you to pick a genre, but you seem to handle 17 at once just fine. Wow. Applause.

Five stars.

Cowboys and Aliens

This movie was a fun little summer blockbuster from which I expected nothing. I had zero expectations walking into this film. All I knew was that it had New James Bond (Daniel Craig), Indiana Jones (Harrison Ford), and Thirteen (Olivia Wilde). I went in there wanting to enjoy it and just have some fun.

Upon my exit, I was very much satisfied. The trailers I had seen didn’t give away any of the resolution, which was a pleasant surprise. Sometimes I knew just what would happen next. Sometimes I was blown away and completely surprised.

The characters were simple, but deep enough to make a bit of a connection to them before too long. The plot was very 1-2-3 and straightforward. The glimpses of Jake’s past were interestingly portrayed and well-placed, though his history with the wife wasn’t full of all the information I’d wanted, but it was all that was necessary.

A simple tale of bad to good mixed with an old west environment makes for a shoot-em-up time and an entertaining result. Simple and satisfying.

Four stars. Maybe four and a half.

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There was a Groupon recently for Smile Bright, a tooth whitening system, for $38. Irish told me recently that my teeth are really yellow, and well, it me hit pretty hard. So I figured, why not try this? Whitening toothpaste didn’t seem to be helping, so I made the jump to this. I spent the $38 and got my kit in the mail a week or so later. I’ve been putting it off for awhile, but finally took the plunge tonight. Irish went off to play poker with MetalChef and gang so I thought it’d be a good time to try it without him around to laugh at me for it.

The system itself is actually pretty easy. You just put the gel on the mouthpiece, stick it in your mouth, pop the light in front of it and put your lips around the light, securing it in place. Then go do something for 20 mins or so to keep your mind off it.

According to the whiteness scale they sent with the kit, I was a 13. Here’s my result after 20 minutes:

Not really any difference. But here’s my results after another 20 minutes:

A slight difference here. And my teeth feel really clean, like I just came from the dentist.

There was a bit of discomfort and a mild burning sensation on part of my gums on the second session, but it’s gone now. I have really sensitive gums too, so that’s probably why.

There is an odd taste in my mouth, but that’s to be expected with peroxide. I’ll continue to post my results here as I go, but so far it seems promising.

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