Today’s menu includes:
– Blueberry Muffin
– Energy Shake
– Cheese Tortellini
– Craving Shake
– Chicken Alfredo

The muffin seemed slightly larger today. But very sticky. And it had maybe 4 blueberries in it.

The cheese tortellini was about the size of a Chef Boyardee container but much tastier.

I brought sugar snap peas, mushrooms, and cucumber slices with dip for my veggie snack. And a small spinach salad to go with lunch.

I had every intention of eating the Chicken Alfredo for dinner but I had a bad experience at the doctor tonight and then went to see Wolfe. Talked about my problems a bit with him then went to Red Robin from there. BUT. I got a burger with a whole grain bun, no mayo, and broccoli instead of fries, which only puts me 400 calories over for the day. Not terrible. I do feel very full and satisfied though and pretty guilty for going off diet already. But I made good choices and I’ve been craving a burger all week. Also, I feel very heavy after eating that so I won’t be doing that again for awhile. Already, my body is adjusting to the new food intake so I can tell that going off diet will just make me feel crummy. But now I know first hand. At least we did walk the mall a bit so that was some exercise.

I will do better tomorrow.